Every spring, we purge the closets, deep clean the garage, and finally tackle that storage unit we've been avoiding since November. We donate, declutter, and reorganize — and it feels good. There's something powerful about clearing out what's been weighing you down. But here's what most people skip: the inside job. Spring is the perfect time to check in on your mental and emotional health — and one of the most overlooked ways to do that is through a simple wellness exam with

If you've never seen a psychiatric provider before, the idea of a "psychiatric evaluation" might feel intimidating — even a little mysterious. You might wonder what they'll ask, what they'll find, or what happens next. That uncertainty is completely normal, and it's one of the reasons we want to walk you through exactly what this process looks like at Stages Health & Wellness. The short answer: a psychiatric evaluation is a conversation. A thorough, thoughtful one — but a con

“An avocado a day may keep the doctor away.” Avocados offer several potential benefits for mental health due to their nutrient content....