Frequently Asked Questions

Mental health refers to our emotional, psychological, and social well-being. It impacts how we think, feel, and behave in daily life.

Common signs of mental illness may include persistent sadness, anxiety, mood swings, changes in sleeping or eating patterns, social withdrawal, difficulty concentrating, and excessive worry.

Strategies to improve mental health include regular exercise, maintaining social connections, practicing relaxation techniques (e.g., meditation, deep breathing), seeking professional support, and managing stress effectively.

Mental health disorders encompass a range of conditions, such as depression, anxiety disorders (e.g., generalized anxiety disorder, panic disorder), bipolar disorder, schizophrenia, post-traumatic stress disorder (PTSD), and eating disorders.

You can find mental health professionals such as Psychiatrists, Nurse Practitioners, Psychologists, Counselors, and Therapists through referrals from your primary care physician, health insurance provider, online directories, or mental health organizations.

Treatments for mental health disorders may include therapy (cognitive-behavioral therapy, psychotherapy), medications (antidepressants, mood stabilizers), lifestyle changes, support groups, and hospitalization in severe cases.

Supporting a loved one with a mental health condition involves listening without judgment, offering emotional support, encouraging them to seek professional help, learning about their condition, and promoting a healthy lifestyle.

If you are experiencing a mental health crisis, contact emergency services or a crisis helpline immediately. You can also contact a trusted friend, family member, or mental health professional for support.

THE NATIONAL SUICIDE/CRISIS HOTLINE-CALL/TEXT 988

Mental illnesses are treatable, and many individuals can manage their symptoms effectively with appropriate treatment and support. Recovery varies depending on the type of disorder and individual circumstances.

Mental health resources and support are available through community mental health centers, online platforms, national helplines, non-profit organizations, and advocacy groups dedicated to mental health awareness.